5 Surprising Benefits of Deep Tissue Massage (That Go Beyond Muscle Relief)
When most people think of deep tissue massage, they picture sore muscles, tight shoulders, and knot-busting pressure. And yes-it does wonders for physical tension. But deep tissue massage can also unlock powerful benefits you might not expect. Here are five surprising ways it can support your overall well-being. 1. Boosts Your Mood Naturally Deep tissue massage stimulates the release of serotonin and oxytocin-your body's natural 'feel-good' chemicals. Many clients leave a session feeling lighter, happier, and emotionally grounded. 2. Improves Sleep Quality The nervous system responds to deep pressure by shifting into a more parasympathetic (rest-and-digest) state. This means your…