Migraines and headaches can stop you in your tracks, ruin your day and often last for days. Migraines/headaches take a lot of physical and mental energy, causing tiredness, stress, bad sleep patterns and mood swings. Massage can provide incredible relief from this pain and get you back on your feet.
Headaches are caused by a number of reasons;
• Muscle tension
• Muscle spasms
• Lack of flexibility in the neck
• Tension of the face and scalp
• Lack of circulation
• Poor posture
Massage can help these problems. Depending on what type of headache you are suffering from I will focus on releasing the tension from the middle of the back, shoulders, neck, scalp and face to provide instant and long lasting relief. With regular massage you can continue to live your life with fewer headaches.
Circulation will improve, muscles tension will be decreased, energy levels will rise. Along with a few exercises and stretches to improve posture and strength and flexibility you can live without the constant throbbing of pain in your head.
Book a time now, I would recommend a 45 minute massage for this treatment.